Natural Family Blog Archive 🌹 The First 20 Years

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SPUN Diet Food Record (Basic Requirements) 

No calorie counters or protein counters required! Just one check-mark in each box!

This is the chart for the Basic Plan (see “Diet” page for portion sizes). If you are using one of the Vegetarian Plans or the Twin Plan, please use the specific chart for that plan. 

See here for portion sizes for the Basic Plan of the Brewer Diet

See here for the Lacto-Ovo Vegetarian Weekly Checklist

See here for the Vegan Vegetarian Weekly Checklist

See here for the Twin Weekly Checklist

If you check off each food every day, you will know that you have satisfied the Brewer minimum recommendation for 2600 calories, 80-120 grams protein, and salt-to-taste. Please check off only one box for each food (i.e. put a check mark in either “Milk” or “Protein” for a glass of milk, but not both)