Yellow Squash Basmati Delight
My brother in law Lynn who lives in St George brought us a huge bag of yellow squash from his garden this week and I made this stir fry the other night!
Basmati Rice
4 cups water
2 cups white basmati rice
one thumb size piece of ginger cut into slices
2 tsp sea salt
1 tsp golden flax seeds
Boil the water and add in the ginger, salt, and flax
Bring it to a rolling boil
Add the rice, lower the heat, put a lid on it, and let it simmer for twenty minutes
While the rice is cooking heat up your wok or a frying pan
Dice 8 cloves of garlic
1 purple onion
1 red pepper
a bunch of green onions
and
grate up one carrot and one sweet potato
Sea Salt and Pepper to taste
Put about 1/4 cup of Olive Oil in the bottom of the wok and slowly add in the veges
While they are frying cut up about six small yellow squash
These only need a few minutes in a hot wok
Serve over the rice and enjoy!
Jenny Hatch
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