The Brewer Diet Plan
The following is reprinted and adapted from The Brewer Medical Diet for Normal and High-Risk Pregnancy, by Gail Sforza Brewer (Krebs) with Thomas Brewer, M.D., 1983 (p. 11).
You must have, every day, at least the amounts of food and types of food on the following diet lists (minimum daily food intake). These foods are the best sources of key nutrients essential to healthy pregnancy. It is not healthful for you to go more than twelve hours without good food. Eat a complete breakfast every morning and snack midmorning, midafternoon, before bed, and at least once during the night to maintain a steady supply of nutrition to your developing baby. Consult your doctor, midwife, or nutritionist immediately if you start to fall behind on your diet for any reason. Inability to follow the diet is a medical emergency requiring prompt attention.
It is important to use the Brewer Diet’s recommendations for salt, calories, and protein all together. If you try to use lower amounts of salt or calories than is recommended by the Brewer Diet, and focus primarily on the protein, it is likely that the Brewer Diet will not be as effective for you as it could be.
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